A weekly space to build a meditation practice that feels like your own.
Meditation doesn’t have to look one particular way.
It can be guided or quiet. Five minutes or an hour. A practice that helps you ground, connect with your energy, listen inward, or simply create a little more space to be with yourself.
Mastering Your Meditation is a weekly live practice for anyone who wants to begin, strengthen, or deepen their relationship with meditation with the support of regular guided practice and exploration.
Whether meditation is completely new to you or something you’ve practiced for years, you’re welcome here.
Mondays at 8 PM EST · Live online with replays available
$88/monthÂ
A Practice You Can Make Your Own
There can be so much conversation around the right way to meditate.
How long you should sit.
How quiet your mind should become.
Whether you should use a guided practice.
Whether you’re even “doing it right.”
Inside Mastering Your Meditation, we’re leaving room for something much more personal.
Each week, Ashleigh will guide you through meditation while introducing you to different practices, perspectives, and ways of connecting inward.
You’ll have space to experience what works for you, ask questions, and gradually become more confident in returning to meditation in your own way.
This isn’t about perfecting meditation.
It’s about building a relationship with the practice.
What Our Mondays Look Like
We’ll gather live online every Monday at 8 PM EST for approximately 60 minutes.
Each gathering includes:
✧ Connection + Conversation
A short check-in and conversation to open our practice together.
✧ Guided Meditation
A guided experience with Ashleigh, with opportunities to explore different styles, intentions, and ways of meditating.
✧ Questions + Integration
Time afterward to ask questions, share what you experienced, and deepen your understanding of the practice.
Can’t make it live? The replay will be emailed to you afterward.
This Space Might Be For You If...
- You’re curious about meditation but aren’t quite sure where to begin.
- You’ve tried meditating before but find it difficult to maintain a regular practice.
- You already meditate and would love a consistent space to deepen and explore.
- You want to understand your own energy, intuition, and inner landscape more intimately.
- Or maybe you simply know how different life feels when you regularly create space to reconnect with yourself, and you’d like a little support actually doing it.
You don’t need any previous meditation experience to join.
You only need somewhere comfortable to land and a willingness to explore.
Join Mastering Your MeditationInvestment
This is a month-to-month devotional rhythm, no long-term commitment required.
Come as you are, find somewhere comfortable, and give yourself an hour to connect inward.